Moving Less, Losing Strength: Women, Midlife and GLP-1s
How reduced activity and the menopause transition affect muscle, and how to protect your strength while losing weight on a GLP-1 medication.
Continue ReadingShowing items for physical activity
Can Walking Around Toronto Help Prevent Diabetes?
New research suggests that short bursts of activity built into ordinary life may help lower type 2 diabetes risk. Here is what the study found, what it did not, and how to use it sensibly.
Continue Reading
The Fall That Changes Everything
Why falls are the leading cause of injury in older Canadians, and the surprisingly simple things that prevent them. Bone health, balance, and what your doctor should be checking.
Continue Reading